![]() ![]() Props are utilized so that the practitioner can fully surrender. The class is designed to allow the body to relax and nourish itself by holding a series of gentle poses for extended periods of time. The concept behind restorative yoga is muscular release, as opposed to muscular stretch. On the yoga-class spectrum, restorative yoga is at the opposite end from hot or flow classes. This class is a perfect place to begin a yoga practice or just slow it down a little bit. Therapeutic in nature, you will learn techniques to help you gain strength and flexibility while immersing yourself in a relaxing environment. This well-supported, slow-paced Hatha yoga focuses on basic yoga poses attention to breathing, alignment, and mindfulness. The poses focused on will be those common to “flow” classes so that students will be able to also eventually attend the more challenging flow classes with a solid foundation and understanding in place. We will also explore how yoga affects our nervous system and how we can use the practice to ease anxiety and release stress. This class will help you learn the basics of yoga including poses, breath work, and an introduction to meditation. Be prepared for some mind-massagin’, body-stretchin’ peace-providin’ BLISS. and Sweat your way through this soulful vinyasa class! With sweet tunes and less verbal cues, you can dance your way from one pose to the next and top it off with 30 minutes of deep stretch. *Level 2/3 is for students with a regular yoga practice.īreathe. Enliven your mind, lift your spirit, and be ready to explore your edge! ![]() We guarantee you will leave this class feeling strong in both body and mind. ![]() Rooted in the foundation of Ashtanga you will experience sun salutations, standing & seated postures, back bending, inversions, and arm balances. All of our flow classes are inventive and thoughtfully sequenced. Our flow (or vinyasa) style class has an emphasis on alignment and creative in nature. *Newer students receive extra support and attention in our level 1/2 classes. Rooted in the foundation of Ashtanga you will experience sun salutations, standing & seated postures, back bending and inversions – guided by a slow and steady breath. Our flow classes are inventive and thoughtfully sequenced. This vinyasa (or flow) style class has an emphasis on alignment and creative in nature. With consistent practice and right effort, we develop balance, emotional control, and equanimity. This practice brings better health, mental clarity, builds strength, flexibility, and endurance to anyone willing to work hard in our supportive environment. The primary physical benefits that take place rely on a circulatory process called the tourniquet effect. This Ghosh lineage class follows a specific, traditional hatha yoga method of alternating stillness, physical meditation, and direct, instructional language. This class is not appropriate for first time students as asana instruction is not provided.) (101-104°) (Level 2/3: Experienced practitioners only. In this class you’ll understand the phrase “YOU are your own best teacher.” Experience the healing vibrations of music as the instructor practices with you and only offers cues of “begin” and “change” for each posture in a quiet, low-light setting where deep meditation can be enjoyed. This 75 minute class features the traditional Hot 26 asanas. Get moving with this teacher-led yoga class set to an eclectic mix of music. Designed to heal, strengthen, and balance the body as well as the mind.The heat allows you to work deeper into the muscles increasing flexibility, cardiovascular endurance, and muscular strength. This static series promotes focus and determination. ![]() Two sets of key 26 postures and one set of remaining or two sets of all 26 postures at a faster pace. Warm up to the the therapeutic benefits of the “Hot 90 (Bikram Method)” with this class which hits the highlights in just 60 or 75 minutes. Hot Flow 60 = 60 mins & Hot Flow = 75 mins From head to toe your body will feel invigorated and detoxified while you sharpen your mental focus and renew your spirit. Designed to be similar or the same sequence every class it is perfect for beginners. Our signature class! This alignment-based vinyasa (or flow) class is rooted in the tradition of classical Hatha yoga, infused with a touch of heat and linked together with fluid transitions. ![]()
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